stinemn's treningsdagbok listevisning

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.13km
Calories: 562

Puls: Avg 157,79%. Max 174,87%. Min 90,45%.
Calories 346
Fat burn of calories 21%

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 6.60km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 20.94km
Calories: 1151

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 10.0km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg, 60kgx2
Sidehev: 12*12*12 4kg
Skulderpress: 15*15*15* 5kg
Fronthev: 12*12*12 4kg
Bicepscurl hantel: 18*18*18 5kg

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.39km
Calories: 571

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12
Distanse 3.17

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg, 60kgx2
Sidehev: 12*12*12 4kg
Skulderpress: 15*15*15* 5kg
Enarms roing: 12*12*12 10kg
Bicepscurl hantel: 18*18*18 5kg

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.72km
Calories: 592

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.72km
Calories: 592

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12
Distanse 3.50km

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.73km
Calories: 653

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.40km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 22.62km
Calories: 1300

Puls: Avg 132,66%, Max 208,105%. Min 50,25%.
Calories 496kcal
Fat burn of calories 30%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 5.50km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 23.76km
Calories: 1363

Puls: Avg 132,66%, Max 225,113%. Min 43,22%.
Calories 512kcal
Fat burn of calories 32%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12
Distanse 3.68

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg, 60kgx2
Sidehev: 12*12*12 4kg
Skulderpress: 15*15*15* 5kg
Enarms roing: 12*12*12 10kg
Bicepscurl hantel: 18*18*18 5kg

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.55km
Calories: 647

Puls: Avg 131,66%.
Calories 245
Fat burn of calories 33%

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.02km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 22.75km
Calories: 1303

Puls: Avg 138,69%. Max 194,97%. Min 47,24%.
Calories 540kcal
Fat burn of calories 30%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 7.34

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg, 60kg
Sidehev: 12*12*12 4kg
Skulderpress: 15*15*15* 5kg
Bicepscurl hantel: 18*18*18 5kg

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 23.22
Calories: 1334

Puls: Avg 134,67%. Max 218,110%. Min 26,13%.
Calories 478kcal
Fat burn of calories 29%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 11.36km

Hjemmetrening:
Beinpress: 20*20*20*20*20 30kg
Skulderpress: 15*15*15*15 5kg
Sidehev: 15*15*15 4kg
Fronthev: 15*15*15 4kg
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.86km
Calories: 634

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.02km

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.26km
Calories: 632

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 5.66km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 22.88km
Calories: 1310

Puls: Avg 134,67%. Max 218,110%. Min 26,13%.
Calories 478kcal
Fat burn of calories 29%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 10.85km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kgx2, 60kg
Skulderpress: 15*15*15*15 5kg
Sidehev: 15*15*15*15 4kg
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15

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Crossover/elipsemaskin:
Sporty 1 - 45min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 45min
Distanse: 16.87km
Calories: 965

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6km

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.63km
Calories: 595

Puls: Avg 113,57%. Max 189,95%. Min 26,13%.
Calories 178kcal
Fat burn of calories 42%

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 10km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Skulderpress: 15*15*15*15 5kg
Sidehev: 15*15*15 4kg
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 20.78
Calories: 1187

Puls: Avg 151,76%. Max 217,109%. Min 21,11%.
Calories 572kcal
Fat burn of calories 23%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12-10
Distanse 3km

Hjemmetrening:
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 11.62km
Calories: 594

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12-10
Distanse 5.15km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Kabeldrag fra bunn: 12*12*12 10kg
Sidehev: 12*12*12 4kg
Skulderpress: 15*15*15*15 5kg
Bicepscurl hantel: 15*15*15 5kg

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 21.58
Calories: 1237

Puls: Avg 136,68%. Max 191,96%. Min 35,18%.
Calories 522kcal
Fat burn of calories 28%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 6km

Hjemmetrening:
Pec-dec: 15*15*15*15 10kg
Brystpress: 12*12*12*12 20kg
Beinpress: 20*20*15*15*15 20kg, 30kg
Bicepscurl stang: 15*15*15*15 10kg

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 21.67
Calories: 1241

Puls: Avg 165,83%. Max 184,92%. Min 67,34%.
Calories 699kcal
Fat burn of calories 17%.

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 6.42km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Kabeldrag fra bunn: 12*12*12 10kg
Bicepscurl stang: 15*15*15*15 10kg
Sidehev: 15*15*15
Skulderpress: 15*15*15*15