Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.55km
Calories: 647
Puls: Avg 131,66%.
Calories 245
Fat burn of calories 33%
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 12
Distanse 6.02km
