Crossover/elipsemaskin:
Sporty 1 - 45min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 45min
Distanse: 16.87km
Calories: 965
Puls: Avg
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 12
Distanse 6km
