Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 20.78
Calories: 1187
Puls: Avg 151,76%. Max 217,109%. Min 21,11%.
Calories 572kcal
Fat burn of calories 23%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 10min cool down level 12-10
Distanse 3km
Hjemmetrening:
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15
