Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 22.62km
Calories: 1300
Puls: Avg 132,66%, Max 208,105%. Min 50,25%.
Calories 496kcal
Fat burn of calories 30%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 15min cool down level 12
Distanse 5.50km
