Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 22.88km
Calories: 1310
Puls: Avg 134,67%. Max 218,110%. Min 26,13%.
Calories 478kcal
Fat burn of calories 29%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 30min cool down level 12
Distanse 10.85km
Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kgx2, 60kg
Skulderpress: 15*15*15*15 5kg
Sidehev: 15*15*15*15 4kg
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
Biceps curl hantel: 5kg 15*15*15
