stinemn's treningsdagbok listevisning

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.89km
Calories: 1245

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.56km
Calories: 1282

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.08km

Hjemmetrening:
Push-up: 15*15*15*15
Sidehev: 4kg 12*12*12
Skulderpress: 5kg 12*12*12
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12

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Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.13.09
Distanse: 15.79km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.17km
Calories: 1261

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.0km

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Langrenn - skiskøyting:
Jensgurilia - hindalen - tustenveien:

Tid: 31.27
Distanse: 6.92km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.98km
Calories: 1252

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 11.85km

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Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen:

Tid: 51.36
Distanse: 11.01

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.67km
Calories: 1291

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12
Distanse 4.12km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Sidehev: 12*12*12 4kg
Fronthev: 12*12*12 4kg
Upright roing hantler: 12*12*12 4kg
Skulderpress: 15*15*15* 4kg
Bicepscurl: 18*18*18 5kg

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Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 13.04km
Calories: 677

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.50km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.46km

Hjemmetrening:
Push-up: 15*15*15*15
Sidehev: 4kg 12*12*12
Skulderpress: 5kg 12*12*12
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12

Hengende benhev: 12*12*12
Calories: 1289

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.61km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.19km
Calories: 1216

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

Hjemmetrening:
Push-up: 15*15*15*15
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12

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Langrenn - skiskøyting:
NMløypa - koordalen rundt:

Tid: 01.18.40
Distanse: 15.66km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.26km
Calories: 1270

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.30km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.65km
Calories: 1238

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.12km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.65km
Calories: 1238

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.12km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.64km
Calories: 1237

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.04km

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Langrenn - skiskyting:
NMløypa - koordalen rundt:

Tid: 35min
Distanse: 8.30km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.21km
Calories: 1266

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.25km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Sidehev: 12*12*12 4kg
Fronthev: 12*12*12 4kg
Upright roing hantler: 12*12*12 4kg
Skulderpress: 15*15*15* 4kg
Bicepscurl: 18*18*18 5kg

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.39km
Calories: 1222

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!