stinemn's treningsdagbok listevisning

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.65km
Calories: 1297

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12-14
Distanse 6.22km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.94km
Calories: 1314

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.50km

legghev: 15x5 med hold

---

Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.09.10
Distanse: 15.69km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.69km
Calories: 1295

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.20km

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 13.15km
Calories: 684

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 15min cool down level 12
Distanse 6.40km

---

Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.07.54
Distanse: 14.61km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.87km
Calories: 1319

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.50

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.48km
Calories: 1281

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.92km
Calories: 1253

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.98km
Calories: 1262

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.0km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Sidehev: 15*15*15 4kg
Fronthev: 12*12*12 4kg sammen med:
Skulderpress: 12*12*12 4kg
Bicepscurl: 18*18*18 5kg

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 13.17km
Calories: 685

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.28km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.97km
Calories: 1306

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.26km

---

Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.13.38
Distanse: 15.83km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.81km
Calories: 1305

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.20km

---

Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.11.21
Distanse: 14.70km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.62km
Calories: 1286

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.12km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.74km
Calories: 1300

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.32km

Hjemmetrening:
Push-up: 15*15*15*15
Sidehev: 4kg 12*12*12
Skulderpress: 5kg 12*12*12
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 24.97km
Calories: 1250

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 2 - 30min - 7.5minx4
Nivå 1: level 4
Nivå 2: level 8
Nivå 3: level 12
Nivå 4: level 16
Nivå 5: level 20
Tid: 30min
Distanse: 12.96km
Calories: 673

Puls:
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 10min cool down level 12
Distanse 4.15km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.26km
Calories: 1270

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12
Distanse 12.15km

Hjemmetrening:
Nedtrekk bredt: 15*15*15 40kg
Nedtrekk smalt: 12*12*12 50kg
Sidehev: 12*12*12 4kg
Fronthev: 12*12*12 4kg
Upright roing hantler: 12*12*12 4kg
Skulderpress: 15*15*15* 4kg
Bicepscurl: 18*18*18 5kg