Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.74km
Calories: 1300
Puls: Avg
Calories
Fat burn of calories
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 30min cool down level 12
Distanse 12.32km
Hjemmetrening:
Push-up: 15*15*15*15
Sidehev: 4kg 12*12*12
Skulderpress: 5kg 12*12*12
Triceps press bak hodet: 5kgx2 15*15*15
Kick-back: hantel 4kg 12*12*12
