Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 6
Nivå 2, 3min: level 14
Nivå 3, 3min: level 22
Tid: 60min
Distanse: 21.58
Calories: 1237
Puls: Avg 136,68%. Max 191,96%. Min 35,18%.
Calories 522kcal
Fat burn of calories 28%.
Total body crosscamp: arms, chest, glutes, quadriceps!
+ 20min cool down level 12
Distanse 6km
Hjemmetrening:
Pec-dec: 15*15*15*15 10kg
Brystpress: 12*12*12*12 20kg
Beinpress: 20*20*15*15*15 20kg, 30kg
Bicepscurl stang: 15*15*15*15 10kg
