stinemn's treningsdagbok listevisning

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Rørsethornet:
Tid: 01.17.07
Distanse: 4.63km

Tid: 00.40.29
Distanse: 2.32km

Puls total:
Gjennomsnittspuls: 122,62%
Makspuls: 162,82%
Kalorier: 854kcal

Maks høyde:
659 moh. Rørsethornet

Stigning: 560m
Nedstigning: 590m

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E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar

Handstand

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E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar

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E4MOM x 6:
8 strict hspu
8 strict pullups
8 pushups
8+8 pistolsquats
8 burpees to target
8 toes to bar

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Nordbyen - Varden tur/retur:
Tid: 01.23.28
Distanse: 14.64km

Puls total:
Gjennomsnittspuls: 161
Makspuls: 184
Kalorier (kcal): 1108

Pulssoner:
5: 00.04.41
4: 00.51.15
3: 00.23.40
2: 00.02.33
1: 00.00.57

Maks høyde: 425m
Stigning: 517m

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Nordbyen rundt:
Distanse: 12.04km
Tid: 01.06.07

Puls total:
Gjennomsnittspuls: 163
Makspuls: 177
Kalorier (kcal): 894

Pulssoner:
5: 00.00.00
4: 00.46.57
3: 00.16.33
2: 00.01.56
1: 00.00.17

Maks høyde: 286m
Stigning: 258m

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E4MOM x 5:
8 strict hspu
8 strict pullups
10 pushups
8+8 pistolsquats
10 burpees
8 toes to bar

For time:
100 db snatches
80 burpees over db
60 goblet squats
40 db thrusters
20 single arm devil presses
40 sidehev (each side)
60 butterfly situps
80 bensenk
100 crunch

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20 min tempo jogg

For time:
100 db snatches
80 burpees over db
60 goblet squats
40 db thrusters
20 single arm devil presses

40 sidehev
60 situps
80 bensenk
100 situps

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Tabata

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15 min intensivt 11-15 km/t 1%
30 min rolig 7 km/t 6%

For time:
100 db snatches
80 burpees over db
60 goblet squats
40 db thrusters
20 single arm devil presses

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Løping, Norbyen:
Distanse: 8.49km
Tid: 00.43.45

Puls total:
Gjennomsnittspuls: 159
Makspuls: 177
Kalorier (kcal): 579

Pulssoner:
5: 00.00.00
4: 00.28.13
3: 00.12.04
2: 00.02.51
1: 00.00.15

Høydemeter: 191m

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E4MOM x 5:
8 strict hspu
8 strict pullups
10 pushups
8+8 pistolsquats
10 burpees
20 butterfly situps

+ 300 mage

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Nordbyen - nedre lysløype - Varden tur/retur:
Distanse: 11.72km
Tid: 01.03.12

Varden: 5.65km - 33.23

Puls total:
Gjennomsnittspuls: 156
Makspuls: 178
Kalorier (kcal): 810

Pulssoner:
5: 00.00.02
4: 00.30.03
3: 00.27.23
2: 00.05.05
1: 00.00.22

Maks høyde: 425m
Stigning: 438m

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Tabata treningspark ute

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Nordbyen - nedre lysløype - Varden tur/retur:
Distanse: 12.16km
Tid: 01.08.26

Varden: 5.65km - 33.03

Puls total:
Gjennomsnittspuls: 158
Makspuls: 179
Kalorier (kcal): 893

Pulssoner:
5: 00.00.46
4: 00.37.56
3: 00.26.58
2: 00.02.47
1: 00.00.20

Maks høyde: 425m
Stigning: 438m

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Nordbyen - nedre lysløype - Varden tur/retur:
Distanse: 12.11km
Tid: 01.08.26

Puls total:
Gjennomsnittspuls: 158
Makspuls: 181
Kalorier (kcal): 883

Pulssoner:
5: 00.01.33
4: 00.31.56
3: 00.31.59
2: 00.02.20
1: 00.00.15

Maks høyde: 425m
Stigning: 426m

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E4MOM x 5:
8 strict hspu
8 strict pullups
10 pushups
8+8 pistolsquats
10 burpees
10 jumping squats
20 butterfly situps

300 reps mage

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10 burpees
50 airsquats
10 burpees
40 situps
10 burpees
30 lunges
10 burpees
20 puhsups
10 burpees
10 pullups
.. og opp igjen

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Nordbyen - nedre lysløype - Varden tur/retur:
Distanse: 12.30km
Tid: 01.10.48

Puls total:
Gjennomsnittspuls: 147
Makspuls: 179
Kalorier (kcal): 842

Pulssoner:
5: 00.01.01
4: 00.20.04
3: 00.25.37
2: 00.19.28
1: 00.04.21

Maks høyde: 425m
Stigning: 426m

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Nordbyen - nedre lysløype - Varden tur/retur:
Distanse: 12.17km
Tid: 01.10.48

Puls total:
Gjennomsnittspuls: 147
Makspuls: 179
Kalorier (kcal): 842

Pulssoner:
5: 00.01.01
4: 00.20.04
3: 00.25.37
2: 00.19.28
1: 00.04.21

Maks høyde: 425m
Stigning: 426m