stinemn's treningsdagbok listevisning

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.99km
Calories: 1305

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.00km

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Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.09.52
Distanse: 18.38km

Langdalsbu:
Tid: 30.09
Distanse: 7.27km

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Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.11.20
Distanse: 15.74km

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Langrenn - skiskøyting:
NMløypa-Skaret-Kordalenalen-Ulvshaugen-Langdalsbu:

Tid: 01.09.11
Distanse: 10.98km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 25.50km
Calories: 1279

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.04km
Calories: 1308

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.13km
Calories: 1312

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.00km

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Sprintintervall 20/40:
Oppvarming 15min: 11.0-14.0km/t

Intervall 15min:
17.0km/t

Distanse:
30min: 7.0km
35min: 8.0km
50min: 10km

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Nordbyen - frænaveien - eikrem - nordbyen.
Hurtig langkjøring:
Distanse: 11.01km
Tid: 59.42.5

Puls: 159 avg
Avg pace: 5'25
Calories: 557
Steps: 10.295

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.50km
Calories: 1334

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.30km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.80km
Calories: 1354

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12
Distanse 8.40km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.95km
Calories: 1362

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.95km
Calories: 1362

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 27.17km
Calories: 1367

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 27.07km
Calories: 1373

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

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Langrenn: NM løypa-Kordalen
Tid: 37.35
Distanse: 6.34km