stinemn's treningsdagbok listevisning

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Rulleski: Seilet-Aukra-Seilet
Tid: 01:26.47
Distanse: 16.91km

Calories: 712 kcal
Puls: 155 avg
5'07"avg pace

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Moldevatnet - øvre lysløypa - damefallet - lysløypa - øvelsesvatnet:
Distanse: 12.04km
Tid: 01.08.06

Moldevatnet: 21.15
Vardeveien: 41.00

Puls: avg 163
Calories: 653
5,39 avg pace
11.627 steps

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Rulleski: Seilet-Aukra-Seilet
Tid: 01:26.47
Distanse: 16.91km

Calories: 712 kcal
Puls: 155 avg
5'07"avg pace

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Moldevatnet - øvre lysløypa - damefallet - lysløypa - øvelsesvatnet:
Distanse: 12.09km
Tid: 01.08.33

Moldevatnet: 21.18
Vardeveien: 41.25

Puls: avg 156
Calories: 608
5,39 avg pace
11.463 steps

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Rulleski: Seilet-Aukra-Seilet
Tid: 01:27.27
Distanse: 22.50km

Calories 683 kcal
Fat burn og calories 42%

Puls: Avg 147 avg bpm

Rolig, sone 2

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.57km
Calories: 1342

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12-14
Distanse 12.20km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.67km
Calories: 1334

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.30km

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Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.63km
Calories: 1339

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.56km
Calories: 1336

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.23km
Calories: 1308

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.30km
Calories: 1313

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12-14
Distanse 8.10km

---

Rulleski: Seilet-Aukra-Seilet
Tid: 01:27.45
Distanse: 22.50km

Calories 683 kcal
Fat burn og calories 42%

Puls: Avg 147 avg bpm

Rolig, sone 2

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.81km
Calories: 1344

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12-14
Distanse 8.35km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.87km
Calories: 1350

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.30km

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.06km
Calories: 1310

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 26.18km
Calories: 1321

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 20min cool down level 12-14
Distanse 8.10km

---

Rulleski: Seilet-Aukra-Seilet
Tid: 01:27.04
Distanse: 22.50km

Calories 683 kcal
Fat burn og calories 42%

Puls: Avg 147 avg bpm

Rolig, sone 2

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 27.14km
Calories: 1370

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.55km

---

Rulleski: Seilet-Aukra-Seilet
Tid: 01:27.04
Distanse: 22.50km

Calories 683 kcal
Fat burn og calories 42%

Puls: Avg 147 avg bpm

Rolig, sone 2

---

Crossover/elipsemaskin:
Sporty 1 - 60min
Nivå 1, 3min: level 4
Nivå 2, 3min: level 12
Nivå 3, 3min: level 20
Tid: 60min
Distanse: 27.12km
Calories: 1364

Puls: Avg
Calories
Fat burn of calories

Total body crosscamp: arms, chest, glutes, quadriceps!

+ 30min cool down level 12-14
Distanse 12.60km