| Næringsverdi | Mengde | GDA % |
| Energi: | 9 859 kcal | 394,4% |
| Fett: | 584,1 g | 730,1% |
| Karbohydrater: | 748,6 g | 220,2% |
| Fiber: | 56,2 g | 225% |
| Protein: | 595,9 g | 993,2% |
| Klokkeslett | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 11:21 | TineMelk, hel (200.0g)
Rosiner (30.0g) Solsikkekjerne (30.0g) Havregryn, lettkokte (40.0g) Bjørn Store Havregryn (tørrvekt) (40.0g) | 689 Kcal | 28,3g | 84,8g | 12,3g | 24,0g |
| 11:38 | Mandler (30.0g)
Gulrot (rå) (100.0g) Broccoli, kokt (50.0g) Gainer pro (100.0g) Styrk (500.0g) Gresskarkjerne (20.0g) | 928 Kcal | 27,9g | 102,7g | 6,4g | 64,2g |
| 12:06 | Broccoli, kokt (50.0g)
Beate poteter (350.0g) Kjøttdeig, kvernet (300.0g) Hvitløk (10.0g) Gul løk (50.0g) | 818 Kcal | 42,5g | 47,0g | 2,6g | 58,4g |
| 13:43 | Kokos-masse (20.0g)
Eggehvite (60.0g) Olivenolje (10.0g) Styrk (500.0g) Gainer pro (100.0g) Sushiris (100.0g) Salma laks (200.0g) Avocado (120.0g) | 1 812 Kcal | 105,2g | 171,9g | 8,2g | 140,8g |
| 14:00 | Broccoli, kokt (50.0g)
Basmatiris (100.0g) Kjøttdeig, kvernet (300.0g) Kokosmelk (400.0g) | 1 587 Kcal | 111,0g | 82,0g | 2,9g | 65,9g |
| 14:21 | Gulrot (100.0g)
Broccoli, kokt (50.0g) Tine Seterrømme (200.0g) Sopp (sjampinjong og aromasopp) (300.0g) Beate poteter (350.0g) Entrecote (300.0g) | 1 582 Kcal | 107,8g | 77,8g | 4,2g | 82,6g |
| 14:30 | Kokos-masse (20.0g)
Eggehvite (60.0g) Olivenolje (10.0g) Styrk (500.0g) Gainer pro (100.0g) Salma laks (200.0g) Avocado (200.0g) Sushiris (100.0g) | 1 969 Kcal | 120,8g | 172,3g | 12,4g | 142,3g |
| 14:43 | Gresskarkjerner (Pumpakärnor) (20.0g)
Mandler (30.0g) Solsikkekjerne (30.0g) | 472 Kcal | 40,6g | 10,1g | 7,2g | 17,6g |
