| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Spinat | Spinat | 1 | 20,0 | 4 Kcal | 0,1g | 0,3g | 0,4g | 0,4g |
| Asparges | Gram | 50 | 50,0 | 11 Kcal | 0,1g | 0,7g | 0,8g | 1,6g |
| Blomkål | gram | 1 | 50,0 | 10 Kcal | 0,1g | 1,4g | 1,1g | 0,9g |
| Brokkoli | 3-4 stk | 1 | 50,0 | 14 Kcal | 0,1g | 1,1g | 1,4g | 1,5g |
| Strimlet svinekjøtt | Gram | 300 | 300,0 | 351 Kcal | 9,0g | 0,0g | 0,0g | 66,0g |