| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Rosiner | 1 stk | 0,6 | 60,0 | 190 Kcal | 0,2g | 45,8g | g | 1,3g |
| Fiber & Frø | En skive | 2 | 70,0 | 183 Kcal | 7,7g | 13,8g | g | 11,1g |
| Nugatti | Til en skive | 1,5 | 15,0 | 78 Kcal | 4,2g | 9,3g | 0,0g | 0,7g |
| Helmelk | Gram | 1 000 | 1 000,0 | 620 Kcal | 39,0g | 46,0g | 0,0g | 32,0g |
| Havregryn, lettkokte | Gram | 200 | 200,0 | 752 Kcal | 14,0g | 122,0g | 17,0g | 26,0g |
| 100 % Whey Protein 3000g Sjokolade | En stykk | 1 | 30,0 | 113 Kcal | 2,4g | 2,4g | 0,6g | 21,5g |