| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 19:23 | Udos choice kapsler (5.0g)
100 % Whey Protein 3000g Sjokolade (40.0g) BCAA FX (10.0g) | 236 Kcal | 8,2g | 3,2g | 0,8g | 38,7g |
| 19:23 | Grill potetsalat (150.0g)
Heinz, sukkerfri ketchup (20.0g) Ris - Jasmin (250.0g) Ytrefilet av svin (450.0g) | 1 308 Kcal | 42,4g | 221,3g | g | 120,6g |
| 19:23 | Kesam Mager (300.0g)
Mandler (60.0g) | 600 Kcal | 36,5g | 17,0g | 4,3g | 48,7g |
| 19:24 | Rislunsj bringebær (150.0g)
| 231 Kcal | 9,6g | 31,5g | g | 4,3g |
| 19:24 | Rosiner (60.0g)
Fiber & Frø (70.0g) Nugatti (15.0g) Helmelk (1000.0g) Havregryn, lettkokte (200.0g) 100 % Whey Protein 3000g Sjokolade (30.0g) | 1 936 Kcal | 67,6g | 239,2g | 17,6g | 92,7g |