| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Rosiner | Gram | 65 | 65,0 | 198 Kcal | 0,5g | 46,4g | 3,8g | 1,9g |
| Havregryn, lettkokte | Gram | 200 | 200,0 | 752 Kcal | 14,0g | 122,0g | 17,0g | 26,0g |
| Helmelk | Gram | 400 | 400,0 | 248 Kcal | 15,6g | 18,4g | 0,0g | 12,8g |
| 100 % Whey Protein 3000g Sjokolade | En stykk | 1 | 30,0 | 113 Kcal | 2,4g | 2,4g | 0,6g | 21,5g |