| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 13:50 | 100 % Whey Protein 3000g Sjokolade (40.0g)
BCAA FX (10.0g) Udos choice kapsler (5.0g) | 236 Kcal | 8,2g | 3,2g | 0,8g | 38,7g |
| 13:50 | Rosiner (65.0g)
Havregryn, lettkokte (200.0g) Helmelk (400.0g) 100 % Whey Protein 3000g Sjokolade (30.0g) | 1 311 Kcal | 32,5g | 189,2g | 21,3g | 62,3g |
| 13:50 | Ytrefilet av svin (450.0g)
Ris - Jasmin (200.0g) Grill potetsalat (100.0g) | 1 078 Kcal | 31,1g | 172,0g | g | 115,9g |
| 13:51 | Kesam Mager (300.0g)
Mariekjeks (200.0g) Mandler (50.0g) | 1 409 Kcal | 52,5g | 170,8g | 8,2g | 61,4g |
| 13:52 | Rislunsj bringebær (150.0g)
| 231 Kcal | 9,6g | 31,5g | g | 4,3g |