| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Ingers Superrug - rugbrød | Gram | 35 | 35,0 | 77 Kcal | 2,1g | 10,4g | 3,9g | 4,2g |
| den originale stabbur-makrell filet i tomat | En pakke | 1 | 170,0 | 430 Kcal | 34,9g | 5,1g | 2,5g | 22,8g |
| Cashewnøtter | En neve | 0,8 | 20,0 | 123 Kcal | 9,3g | 6,5g | g | 3,1g |