| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Wasa Havre Knekkebrød | 1 knekkebrød | 3 | 48,0 | 173 Kcal | 2,6g | 29,8g | 4,8g | 6,2g |
| Lett brunost | En skive | 3 | 30,0 | 114 Kcal | 4,8g | 14,4g | 0,0g | 3,3g |
| Klementin | 1klementin | 1,5 | 75,0 | 32 Kcal | 0,1g | 7,0g | g | 0,5g |
| Peanøtter | 1 stk | 0,25 | 25,0 | 140 Kcal | 13,2g | 2,5g | g | 6,2g |
| Smør (Vita lett - min) | En skive | 3 | 9,0 | 32 Kcal | 3,6g | 0,0g | 0,0g | 0,0g |