| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | En stykk | 1 | 63,0 | 89 Kcal | 6,6g | 0,1g | 0,0g | 7,6g |
| *Linfrø, knuste, matvaretabellen | Gram | 10 | 10,0 | 51 Kcal | 4,2g | 0,2g | 2,7g | 1,8g |
| Kokosmelk lett (5,5%) | Gram | 150 | 150,0 | 84 Kcal | 8,2g | 1,7g | g | 0,8g |
| Havregryn, lettkokte | Ett stykke | 1 | 50,0 | 188 Kcal | 3,5g | 30,5g | 4,2g | 6,5g |
| Dobbel 0% med vanilje | En stykk | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | 2,1g | 5,0g |
| Mandler | Gram | 1 | 1,0 | 6 Kcal | 0,6g | 0,1g | 0,1g | 0,2g |