| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Helmelk | Gram | 1 000 | 1 000,0 | 620 Kcal | 39,0g | 46,0g | 0,0g | 32,0g |
| 100 % Whey Protein 3000g Sjokolade | En porsjon | 1 | 40,0 | 151 Kcal | 3,2g | 3,2g | 0,8g | 28,7g |
| Rosiner | Gram | 65 | 65,0 | 198 Kcal | 0,5g | 46,4g | 3,8g | 1,9g |
| Havregryn, lettkokte | Gram | 200 | 200,0 | 752 Kcal | 14,0g | 122,0g | 17,0g | 26,0g |