| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Potetsalat | Gram | 20 | 20,0 | 32 Kcal | 3,0g | 2,2g | g | 0,2g |
| Vital Arctic Oil | Gram | 5 | 5,0 | 44 Kcal | 4,8g | g | g | g |
| Olivenolje | En porsjon | 1 | 8,0 | 72 Kcal | 8,0g | 0,0g | 0,0g | 0,0g |
| Brokkoli | Brokkoli | 4 | 400,0 | 116 Kcal | 1,2g | 8,4g | 11,2g | 12,0g |
| Fiskepinner | 1 stk | 3 | 300,0 | 573 Kcal | 27,0g | 43,2g | g | 38,7g |
| riskjeks | En stykk | 5 | 40,0 | 156 Kcal | 1,3g | 32,4g | 1,3g | 3,2g |
| Mariekjeks | En stykk | 5 | 20,0 | 87 Kcal | 2,2g | 15,4g | 0,5g | 1,5g |