| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kesam Mager (Sans) | En dæsj | 1 | 30,0 | 22 Kcal | 0,3g | 1,3g | g | 3,6g |
| Synnøve Gulost | 1 skive | 1,33 | 20,0 | 70 Kcal | 5,4g | 0,1g | g | 5,4g |
| Kokt skinke | 1 skive | 3 | 30,0 | 33 Kcal | 1,2g | 0,0g | g | 5,4g |
| Kyllingfilet | 1 kyllinfilet | 0,25 | 50,0 | 48 Kcal | 0,5g | 0,2g | 0,0g | 10,6g |
| Egg | Ett egg | 1 | 60,0 | 85 Kcal | 6,2g | 0,1g | g | 7,3g |
| Eggehvite | Kun hviten | 2 | 60,0 | 28 Kcal | 0,0g | 0,7g | g | 6,1g |