| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg kokt | En stykk | 2 | 110,0 | 157 Kcal | 11,2g | 0,3g | g | 13,6g |
| Blandet salat | 1 stk | 0,5 | 50,0 | 12 Kcal | 0,0g | 0,0g | 0,0g | 0,0g |
| Tomat | Gram | 80 | 80,0 | 15 Kcal | 0,2g | 2,6g | 1,0g | 0,7g |
| Tunfisk i vann | Tunfisk | 0,4 | 60,0 | 66 Kcal | 0,7g | 0,0g | g | 14,7g |
| Jarlsberg Ost | ost | 2 | 14,0 | 49 Kcal | 3,8g | 0,0g | g | 3,8g |
| Wasa Havre Knekkebrød | 1 stk | 2 | 32,0 | 115 Kcal | 1,8g | 19,8g | 3,2g | 4,2g |
| Kokt skinke | 1 skive | 4 | 40,0 | 44 Kcal | 1,6g | 0,0g | g | 7,2g |
| Lett melk | 2 dl | 1 | 200,0 | 94 Kcal | 3,0g | 9,8g | g | 6,8g |
| Apetina fetaost i olje | Gram | 50 | 50,0 | 165 Kcal | 14,5g | 0,1g | 0,0g | 8,0g |