| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 11:48 | KJØTTKAKER, stekt (100.0g)
Skummet melk (200.0g) Sennep saus (10.0g) Rugbrød (60.0g) Grill Laksefilet 125g (200.0g) | 834 Kcal | 47,2g | 38,5g | g | 65,0g |
| 17:40 | Egg (100.0g)
Godt Gammeldags Grovbrød med sirup (142.0g) Karbonade av kalkun (264.0g) Philadelphia Light (30.0g) Idun tomatketchup (Uten sukker) (50.0g) | 895 Kcal | 39,2g | 69,0g | 9,8g | 66,5g |
| 18:36 | Snickers (100.0g)
| 498 Kcal | 27,0g | 53,0g | g | 9,2g |
| 21:52 | Nitrofuel (50.0g)
Banan (Gul) (200.0g) Myoprotein (50.0g) BCAA FX (5.0g) | 556 Kcal | 1,6g | 69,8g | 3,2g | 62,1g |