| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| TineSmør (Meierismør) | 1 ss | 0,45 | 9,0 | 67 Kcal | 7,4g | 0,1g | g | 0,1g |
| Søtpotet | 1 stk | 0,62 | 62,0 | 27 Kcal | 0,0g | 6,2g | 0,9g | 0,5g |
| Olivenolje | 1 stk | 0,18 | 18,0 | 162 Kcal | 18,0g | 0,0g | 0,0g | 0,0g |
| Spinat | 1 stk | 0,51 | 51,0 | 10 Kcal | 0,3g | 0,8g | 1,0g | 1,0g |
| Kremfløte | Gram | 46 | 46,0 | 167 Kcal | 17,5g | 1,3g | 0,0g | 1,0g |
| Squash | Gram | 67 | 67,0 | 13 Kcal | 0,3g | 1,2g | 0,7g | 1,2g |
| Sopp (sjampinjong og aromasopp) | Sopp | 1,55 | 62,0 | 13 Kcal | 0,2g | 1,3g | g | 1,3g |
| Vårløk | En stykk | 1,45 | 29,0 | 9 Kcal | 0,1g | 2,1g | 0,8g | 0,5g |