| Næringsverdi | Mengde | GDA % |
| Energi: | 3 346 kcal | 133,8% |
| Fett: | 226,1 g | 282,6% |
| Karbohydrater: | 23,9 g | 7% |
| Fiber: | 3,3 g | 13,3% |
| Protein: | 190,4 g | 317,4% |
| Klokkeslett | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 11:39 | Cocosa Pure Coconut Oil (0.0g)
EFAomega olje (10.0g) BCAA 4:1:1 (0.0g) ProZyme 3 kg - jordbærsmak (40.0g) | 234 Kcal | 9,8g | 0,2g | 0,0g | 36,0g |
| 11:40 | TineSmør (Meierismør) (9.0g)
Søtpotet (62.0g) Olivenolje (18.0g) Spinat (51.0g) Kremfløte (46.0g) Squash (67.0g) Sopp (sjampinjong og aromasopp) (62.0g) Vårløk (29.0g) | 468 Kcal | 43,7g | 13,1g | 3,3g | 5,6g |
| 11:43 | Marinert FLINTSTEK (100.0g)
| 226 Kcal | 18,0g | 1,0g | 0,0g | 15,0g |
| 17:34 | Kokosmasse (0.0g)
wasa havreknekkebrød (0.0g) Ekte majones (0.0g) EGG, kokt (117.0g) KOKT skinke (0.0g) Stranda Fenalår (0.0g) Cocosa Pure Coconut Oil (0.0g) SVIN, grillribbe (0.0g) Svin, koteletter, kam med fettrand, stek (0.0g) KYLLING, grillet uten skinn (0.0g) KYLLING, grillet med skinn (0.0g) Kyllinglår med skinn, ovnstekt (0.0g) Kokt skinke (0.0g) Kokos-masse (0.0g) Egg (0.0g) Flintstek marinert (0.0g) Avocado (0.0g) Eggehvite (0.0g) Cottage cheese (0.0g) EFAomega olje (0.0g) Q Skyr blåbær og vanilje (0.0g) Sunesen's Lavkarbobrød (36.0g) Grillpølse (0.0g) Kesam Vanilje (0.0g) Premium 86% (0.0g) Peppermakrell (58.0g) Jarlsberg Ost (0.0g) Makrell i tomat (0.0g) Helsprøtt Knekkebrød Havre (0.0g) | 408 Kcal | 30,4g | 3,0g | 0,0g | 31,2g |
| 19:11 | Chorizo (180.0g)
Grovkvernet HAMBURGER (180.0g) Sunesen Blomkålmos (200.0g) | 1 205 Kcal | 96,6g | 6,3g | 0,0g | 79,6g |
| 19:15 | Rødvin (750.0g)
| 525 Kcal | 6,0g | 0,0g | 0,0g | 1,5g |
| 22:18 | Baconsvor (45.0g)
| 281 Kcal | 21,6g | 0,2g | 0,0g | 21,6g |
