| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | En stykk | 3 | 189,0 | 266 Kcal | 19,7g | 0,2g | 0,0g | 22,9g |
| Yoplait Dobbel 0 Vanilje | En boks | 1 | 125,0 | 58 Kcal | 0,1g | 9,3g | g | 5,0g |
| Havrebrød | Gram | 40 | 40,0 | 88 Kcal | 1,6g | 12,8g | 2,3g | 4,4g |
| Kokt skinke | Gram | 53 | 53,0 | 56 Kcal | 1,7g | 0,5g | 0,0g | 9,5g |
| Hvitost, type Norvegia, Gulost | Kveldsmat | 0,17 | 20,0 | 70 Kcal | 5,4g | 0,0g | 0,0g | 5,4g |
| Sport+ | En stykk | 1 | 16,0 | 56 Kcal | 0,6g | 9,3g | 2,9g | 1,7g |