| 08:30 | Pro-90 Isolate Proteinpulver (30.0g)
Havregryn, lettkokte (60.0g)
| 345 Kcal | 4,7g | 36,9g | 5,1g | 33,3g |
| 12:45 | Banan (150.0g)
Pro-90 Isolate Proteinpulver (30.0g)
| 250 Kcal | 0,4g | 34,8g | 4,8g | 26,7g |
| 12:47 | Kyllingfilet pålegg (20.0g)
Sport+ (16.0g)
Majones Lett (5.0g)
Kokosmelk light (100.0g)
Pro-90 Isolate Proteinpulver (40.0g)
| 305 Kcal | 9,7g | 11,3g | 2,9g | 40,0g |
| 17:00 | Blomkål (50.0g)
Barbeque saus (20.0g)
Svin, ytrefilet, rå (180.0g)
Jasminris, tørrvekt (60.0g)
Gulrot (50.0g)
Brokkoli (100.0g)
| 484 Kcal | 4,0g | 61,3g | 5,3g | 48,6g |
| 21:38 | Eple (180.0g)
| 88 Kcal | 0,4g | 19,1g | 3,6g | 0,5g |
| 21:38 | Egg (189.0g)
Yoplait Dobbel 0 Vanilje (125.0g)
Havrebrød (40.0g)
Kokt skinke (53.0g)
Hvitost, type Norvegia, Gulost (20.0g)
Sport+ (16.0g)
| 593 Kcal | 29,1g | 32,0g | 5,2g | 48,9g |
