| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Blomkål | Lunch | 1 | 50,0 | 10 Kcal | 0,1g | 1,4g | 1,1g | 0,9g |
| Barbeque saus | En stykk | 0,09 | 20,0 | 28 Kcal | 0,0g | 6,6g | 0,0g | 0,2g |
| Svin, ytrefilet, rå | 1 filet | 1,29 | 180,0 | 189 Kcal | 3,2g | 0,0g | g | 40,0g |
| Jasminris, tørrvekt | Gram | 60 | 60,0 | 210 Kcal | 0,3g | 48,0g | g | 4,2g |
| Gulrot | En stykk | 1,11 | 50,0 | 18 Kcal | 0,1g | 3,2g | 1,4g | 0,3g |
| Brokkoli | brokkoli | 1 | 100,0 | 29 Kcal | 0,3g | 2,1g | 2,8g | 3,0g |