| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Havregryn, lettkokte | Gram | 40 | 40,0 | 150 Kcal | 2,8g | 24,4g | 3,4g | 5,2g |
| Sukrin sukker | En porsjon | 1 | 12,0 | 0 Kcal | 0,0g | 0,0g | 0,0g | 0,0g |
| Brelett lettmargarin | En teskje | 1,5 | 9,0 | 35 Kcal | 3,6g | 0,3g | g | 0,4g |
| Lett melk | Gram | 100 | 100,0 | 47 Kcal | 1,5g | 4,9g | 0,0g | 3,4g |