| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Brelett lettmargarin | En teskje | 1 | 6,0 | 23 Kcal | 2,4g | 0,2g | g | 0,2g |
| Karbokutt brød | Gram | 21 | 21,0 | 56 Kcal | 2,3g | 1,7g | 2,3g | 5,9g |
| Krydderskinke | Gram | 25 | 25,0 | 31 Kcal | 1,2g | 0,5g | 0,0g | 4,5g |
| Fullkorn riskake med barbecue smak | En skive | 1 | 11,0 | 42 Kcal | 0,2g | 9,0g | 0,2g | 0,9g |
| Egg kokt | En stykk | 1 | 55,0 | 79 Kcal | 5,6g | 0,2g | 0,0g | 6,8g |