| 11:32 | Kesam Vanilje (4.0g)
Sukrin sukker (12.0g)
whey explode (35.0g)
Havregryn, lettkokte (30.0g)
Smoothie-jordbær og banan (50.0g)
Lett melk (65.0g)
| 294 Kcal | 35,5g | 27,2g | 4,0g |
| 15:15 | Brelett lettmargarin (6.0g)
Karbokutt brød (21.0g)
Krydderskinke (25.0g)
Fullkorn riskake med barbecue smak (11.0g)
Egg kokt (55.0g)
| 231 Kcal | 18,3g | 11,5g | 11,8g |
| 19:00 | whey explode (30.0g)
Fullkorn riskake med barbecue smak (22.0g)
| 189 Kcal | 26,3g | 18,8g | 1,0g |
| 20:15 | Coop brokkoli topper (100.0g)
coop kyllingfilet (190.0g)
Boil in bag middagsris (40.0g)
Eggerøre (50.0g)
Hvitsaus (100.0g)
| 410 Kcal | 58,9g | 22,4g | 8,9g |
| 23:56 | Lett melk (100.0g)
Brelett lettmargarin (12.0g)
Havregryn, lettkokte (45.0g)
whey explode (20.0g)
Sukrin gold (15.0g)
| 334 Kcal | 26,1g | 33,6g | 9,8g |
