| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kidneybønner | Gram | 240 | 240,0 | 262 Kcal | 1,2g | 38,4g | 14,4g | 16,8g |
| Brenomus røde linser | Gram | 180 | 180,0 | 126 Kcal | 0,4g | 18,0g | 9,5g | 7,9g |
| Kokt ris | Gram | 100 | 100,0 | 145 Kcal | 0,5g | 30,0g | 0,0g | 3,5g |
| Gul løk | En stykk | 0,65 | 130,0 | 42 Kcal | 0,1g | 7,4g | 2,6g | 1,4g |
| Olivenolje | En porsjon | 2,5 | 20,0 | 180 Kcal | 20,0g | 0,0g | 0,0g | 0,0g |