| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Brenomus Fullkornris Rema | Gram | 120 | 120,0 | 415 Kcal | 2,9g | 86,4g | 4,8g | 8,4g |
| Krix Kidneybønner Coop | Gram | 240 | 240,0 | 262 Kcal | 1,2g | 38,4g | 14,4g | 16,8g |
| Rapsolje | Gram | 10 | 10,0 | 90 Kcal | 10,0g | 0,0g | 0,0g | 0,0g |
| Mais (hermetikk) | En boks | 1 | 140,0 | 112 Kcal | 2,7g | 15,1g | 5,3g | 4,1g |
| Brenomus røde linser | Gram | 170 | 170,0 | 119 Kcal | 0,3g | 17,0g | 9,0g | 7,5g |