| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Gul løk | En stykk | 0,4 | 80,0 | 26 Kcal | 0,1g | 4,6g | 1,6g | 0,9g |
| Kokt ris | Gram | 125 | 125,0 | 181 Kcal | 0,6g | 37,5g | 0,0g | 4,4g |
| Kidneybønner | Gram | 100 | 100,0 | 109 Kcal | 0,5g | 16,0g | 6,0g | 7,0g |
| Olivenolje | En porsjon | 0,75 | 6,0 | 54 Kcal | 6,0g | 0,0g | 0,0g | 0,0g |
| Paprika rød | Gram | 95 | 95,0 | 27 Kcal | 0,2g | 4,4g | 1,8g | 1,0g |
| Squash | Gram | 95 | 95,0 | 19 Kcal | 0,4g | 1,7g | 1,0g | 1,7g |