| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Smør (Vita lett - min) | En skive | 2 | 6,0 | 22 Kcal | 2,4g | 0,0g | 0,0g | 0,0g |
| Rugsprø original | Gram | 20 | 20,0 | 70 Kcal | 0,4g | 12,8g | 3,2g | 2,0g |
| Egg | Ett stykke | 2 | 100,0 | 141 Kcal | 10,4g | 0,1g | 0,0g | 12,1g |
| Kokt skinke | Gram | 40 | 40,0 | 44 Kcal | 1,6g | 0,0g | 0,0g | 7,2g |