| 08:30 | Egg (100.0g)
Ruccola (10.0g)
Cherrytomat (50.0g)
Brokkoli (40.0g)
Paprika rød (30.0g)
Svin, ytrefilet, rå (100.0g)
| 279 Kcal | 12,6g | 4,2g | 2,5g | 36,5g |
| 12:00 | Havregryn, lettkokte (60.0g)
Q Melk ekstra lett (250.0g)
| 318 Kcal | 5,5g | 48,1g | 5,1g | 16,6g |
| 14:30 | Smør (Vita lett - min) (6.0g)
Lett brunost (20.0g)
Wasa Havre Knekkebrød (32.0g)
| 213 Kcal | 7,4g | 29,5g | 3,2g | 6,4g |
| 17:30 | Q Skyr blåbær og vanilje (160.0g)
Banan (100.0g)
fiskekaker (75.0g)
| 248 Kcal | 1,4g | 30,3g | 2,1g | 27,3g |
| 20:30 | Thai red curry sauce (50.0g)
Kyllingfilet (100.0g)
Brokkoli (50.0g)
Asparges (50.0g)
| 166 Kcal | 4,5g | 6,7g | 1,7g | 24,0g |
