| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Kokt skinke | En skive | 1 | 12,0 | 13 Kcal | 0,5g | 0,0g | 0,0g | 2,2g |
| Beate poteter | En stykk | 2 | 154,0 | 120 Kcal | 0,2g | 25,6g | 2,5g | 2,8g |
| Egg | Ett egg | 4 | 240,0 | 338 Kcal | 25,0g | 0,2g | 0,0g | 29,0g |
| Whey-80 Proteinpulver sjokolade | En desiliter | 2 | 74,0 | 292 Kcal | 6,3g | 3,0g | g | 56,2g |
| Tomatbønner | tomatbønner | 1 | 300,0 | 251 Kcal | 1,5g | 44,7g | g | 14,7g |
| Tunfisk i vann | hvorav tunfisk | 1 | 120,0 | 132 Kcal | 1,1g | 0,5g | g | 30,5g |
| Brød fullkorn | 1 Skive | 2 | 80,0 | 134 Kcal | 2,2g | 34,2g | g | 5,8g |
| Mandler | Mandler | 1 | 25,0 | 155 Kcal | 13,9g | 2,2g | 1,8g | 5,3g |
| Skummet melk | En porsjon | 2 | 400,0 | 132 Kcal | 0,4g | 20,0g | 0,0g | 14,0g |