| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Havregryn, lettkokte | En desiliter | 1 | 40,0 | 150 Kcal | 2,8g | 24,4g | 3,4g | 5,2g |
| Peanut Butter (Peanøttsmør) | Gram | 40 | 40,0 | 256 Kcal | 22,8g | 6,0g | 2,1g | 8,0g |
| TineMelk Ekstra Lett | 2 glass | 0,42 | 170,0 | 65 Kcal | 1,2g | 8,0g | 0,0g | 5,6g |
| Whey-80 Proteinpulver sjokolade | En desiliter | 1 | 37,0 | 146 Kcal | 3,1g | 1,5g | g | 28,1g |
| Cottage Cheese Mager | En porsjon | 1 | 210,0 | 166 Kcal | 4,2g | 4,4g | 1,1g | 27,3g |
| Bringebærsyltetøy | En porsjon | 1 | 10,0 | 21 Kcal | 0,0g | 5,1g | g | 0,0g |