| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | 2 speilegg | 0,8 | 120,0 | 169 Kcal | 12,5g | 0,1g | 0,0g | 14,5g |
| Kaffe | kaffe. 3 kopper | 0,67 | 200,0 | 4 Kcal | 0,0g | 0,8g | 0,0g | 0,2g |
| Jordbærsyltetøy | En liter | 1 | 30,0 | 20 Kcal | 0,1g | 4,2g | 0,5g | 0,1g |
| Lett melk | frokost | 3 | 600,0 | 282 Kcal | 9,0g | 29,4g | g | 20,4g |
| Paprika rød | 1 stk | 0,3 | 30,0 | 11 Kcal | 0,1g | 1,9g | 0,6g | 0,4g |
| Agurk | Gram | 50 | 50,0 | 5 Kcal | 0,1g | 0,6g | 0,4g | 0,4g |
| Lillesand's brød 3 korn | En skive | 6 | 198,0 | 546 Kcal | 14,1g | 74,4g | 14,5g | 22,6g |
| Soft Flora Lett (smør) | SMør | 6 | 30,0 | 108 Kcal | 12,0g | 0,1g | 0,1g | 0,1g |
| Spekeskinke | 1 Skive | 4,8 | 24,0 | 46 Kcal | 1,4g | 0,0g | g | 7,9g |