| Tidspunkt | Matvarer | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|
| 06:20 | Bendit Extreme Smoothie (Acerola, Solbær og Drue) (120.0g)
| 53 Kcal | 0,1g | 11,5g | 1,2g | 0,7g |
| 09:00 | Lett melk (300.0g)
Banan (170.0g) | 282 Kcal | 5,0g | 45,5g | 2,7g | 12,1g |
| 11:00 | Egg (120.0g)
Kaffe (200.0g) Jordbærsyltetøy (30.0g) Lett melk (600.0g) Paprika rød (30.0g) Agurk (50.0g) Lillesand's brød 3 korn (198.0g) Soft Flora Lett (smør) (30.0g) Spekeskinke (24.0g) | 1 191 Kcal | 49,2g | 111,6g | 16,1g | 66,7g |
| 16:00 | Fres (250.0g)
Eple (180.0g) | 92 Kcal | 0,4g | 19,3g | 4,1g | 0,5g |
| 18:30 | CreaForce (40.0g)
Carbo Fuel Nøytral smak (100.0g) FAST-1 Pure Whey Protein 1kg Sjokolade (100.0g) | 899 Kcal | 8,7g | 130,6g | 1,3g | 74,8g |
| 19:04 | Eple (90.0g)
| 44 Kcal | 0,2g | 9,5g | 1,8g | 0,3g |