| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Cottage Cheese Mager | En porsjon | 1,33 | 280,0 | 221 Kcal | 5,6g | 5,9g | 1,4g | 36,4g |
| Valnøttkjerner | En porsjon | 0,71 | 25,0 | 172 Kcal | 16,3g | 1,8g | 1,7g | 3,8g |
| Druer | Druer | 0,33 | 100,0 | 74 Kcal | 0,6g | 16,2g | g | 0,7g |
| Appelsin | 1 appelsin | 1,71 | 180,0 | 67 Kcal | 0,2g | 13,0g | 3,2g | 1,4g |
| Lett melk | frokost | 1,5 | 300,0 | 141 Kcal | 4,5g | 14,7g | g | 10,2g |