| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Isbergsalat | Gram | 47 | 47,0 | 6 Kcal | 0,0g | 0,7g | 0,5g | 0,4g |
| Kalkunfilet | En desiliter | 0,27 | 54,0 | 64 Kcal | 0,8g | 0,0g | 0,0g | 14,0g |
| Cottage Cheese Mager | Gram | 75 | 75,0 | 59 Kcal | 1,5g | 1,6g | 0,4g | 9,8g |
| TineMelk Ekstra Lett | 2 glass | 0,53 | 213,0 | 81 Kcal | 1,5g | 10,0g | 0,0g | 7,0g |
| Speltbrød | Gram | 120 | 120,0 | 331 Kcal | 7,7g | 48,2g | 7,4g | 13,3g |
| Hamburgerrygg | Gram | 22 | 22,0 | 24 Kcal | 0,7g | 0,2g | 0,0g | 4,2g |
| Norvegia Gulost | En skive | 4,5 | 45,0 | 158 Kcal | 12,2g | 0,0g | g | 12,2g |