| 08:20 | Turmix nøtter & rosiner (16.0g)
Whey-80 (50.0g)
Gulrot (70.0g)
Havre Cheerios (27.0g)
TineMelk Ekstra Lett (105.0g)
| 447 Kcal | 48,1g | 34,6g | 12,7g |
| 09:00 | Kaffe (200.0g)
| 4 Kcal | 0,2g | 0,8g | 0,0g |
| 12:30 | Isbergsalat (47.0g)
Kalkunfilet (54.0g)
Cottage Cheese Mager (75.0g)
TineMelk Ekstra Lett (213.0g)
Speltbrød (120.0g)
Hamburgerrygg (22.0g)
Norvegia Gulost (45.0g)
| 722 Kcal | 60,8g | 60,8g | 24,3g |
| 13:00 | Kaffe (200.0g)
| 4 Kcal | 0,2g | 0,8g | 0,0g |
| 16:15 | Whey-80 (50.0g)
Kaffe (200.0g)
Peanut Butter (Peanøttsmør) (18.0g)
Nugatti (15.0g)
Speltbrød (39.0g)
| 503 Kcal | 46,9g | 30,5g | 21,2g |
| 19:00 | Banan (121.0g)
Turmix nøtter & rosiner (11.0g)
Whey-80 (50.0g)
| 355 Kcal | 41,6g | 26,9g | 8,7g |
| 19:55 | Rundstykke Grovt (136.0g)
Røkt laks (184.0g)
Ekte majones (29.0g)
| 896 Kcal | 57,4g | 68,0g | 43,7g |
| 20:30 | Rotgrønnsaker med selleri, purre & kålrot (183.0g)
Grønne druer (50.0g)
Paprika rød (70.0g)
Cherrytomat (52.0g)
Klementin (48.0g)
| 153 Kcal | 3,7g | 28,3g | 1,4g |
| 21:15 | Coca Cola Light (254.0g)
Turmix nøtter & rosiner (8.0g)
Klementin (52.0g)
Pepperkaker (56.0g)
Julebrus light (280.0g)
| 326 Kcal | 5,7g | 48,9g | 11,9g |
| 23:00 | Whey-80 (50.0g)
Tran (10.0g)
| 288 Kcal | 38,0g | 2,0g | 14,2g |
