| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg | ett egg | 1 | 60,0 | 85 Kcal | 6,2g | 0,1g | 0,0g | 7,3g |
| Havregryn, lettkokte | En stykk | 1 | 100,0 | 376 Kcal | 7,0g | 61,0g | 8,5g | 13,0g |
| Kokosmelk lett (5,5%) | En porsjon | 1 | 100,0 | 56 Kcal | 5,5g | 1,1g | g | 0,5g |
| Mandler | En desiliter | 1 | 10,0 | 62 Kcal | 5,6g | 0,9g | 0,7g | 2,1g |
| Kesam Mager | 1 Beger | 1 | 300,0 | 222 Kcal | 3,0g | 12,9g | 0,0g | 36,0g |
| Karbonadedeig | Gram | 400 | 400,0 | 480 Kcal | 20,0g | 4,0g | g | 76,0g |
| QNT Vanilje proteinpulver | Gram | 30 | 30,0 | 106 Kcal | 0,4g | 0,4g | g | 25,3g |
| Fiberrik solsikke knekkebrød | En skive | 5 | 50,0 | 185 Kcal | 1,5g | 19,0g | 14,5g | 6,0g |