| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Egg, rå | 1 Medium egg | 3 | 159,0 | 224 Kcal | 15,9g | 0,5g | 0,0g | 19,1g |
| Fiberrik kjeks med tranebær og blåbær (1 stk 28 kcal) | En stykk | 4 | 33,2 | 113 Kcal | 1,4g | 16,3g | 10,0g | 4,0g |
| Mandelmelk | Gram | 2 | 2,0 | 1 Kcal | 0,0g | 0,1g | 0,0g | 0,0g |
| Kalkunskinke | 1 stk | 1 | 100,0 | 99 Kcal | 3,2g | 0,0g | g | 17,5g |
| Jordbær | 1 stk | 5 | 500,0 | 195 Kcal | 1,0g | 33,0g | 10,0g | 3,0g |
| Cottage Cheese Mager | Gram | 420 | 420,0 | 332 Kcal | 8,4g | 8,8g | 2,1g | 54,6g |
| pangasiusfilet | Gram | 600 | 600,0 | 398 Kcal | 4,2g | 0,0g | g | 89,4g |
| Mandler | Mandler | 1 | 25,0 | 155 Kcal | 13,9g | 2,2g | 1,8g | 5,3g |