| Matvare | Porsjon | Ant. | Gram | Energi | Fett | Karb. | Fiber | Protein |
|---|---|---|---|---|---|---|---|---|
| Bacon | Gram | 50 | 50,0 | 170 Kcal | 16,0g | 0,0g | g | 7,0g |
| Egg | 2 egg | 2 | 300,0 | 423 Kcal | 31,2g | 0,3g | 0,0g | 36,3g |
| Kyllingfilet | Ett stykke | 2 | 200,0 | 208 Kcal | 2,0g | 0,0g | 0,0g | 48,0g |
| kokosmelk light | En desiliter | 2 | 200,0 | 100 Kcal | 12,0g | 2,0g | g | 1,0g |
| Cottage Cheese Mager | Gram | 200 | 200,0 | 158 Kcal | 4,0g | 4,2g | 1,0g | 26,0g |
| Norvegia lettere (hvitost/gulost) | Gram | 50 | 50,0 | 136 Kcal | 8,0g | 0,0g | 0,0g | 16,0g |
| Bringebær | Gram | 200 | 200,0 | 58 Kcal | 1,2g | 9,2g | 8,6g | 2,4g |
| Mandler | Gram | 30 | 30,0 | 186 Kcal | 16,7g | 2,6g | 2,2g | 6,3g |